This has been a different softball season for me. I think my arm is showing its age. For the first time, my shoulder hurts after I play. I warm up properly, though I probably don't cool down the right way. I've never applied ice to my shoulder, but those days may be changing. During the games, my arm feels fine, and I can throw with accuracy whenever I have a play to make. The arm even has some of its old zip still in evidence.
Now that my squad softball season is essentially complete, and the office team has only a few games left, my arm won't be stressed as much. I probably need more throwing rather than less. It sucks getting old.
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